psb adultS
Adult Ballet Classes
It’s no secret that dance is beneficial to general health and fitness but it can also improve cognitive skills, brain density and enhance balance and coordination. Many adult students find dance to be a great way to feel creative, learn new skills, meet new people, relieve stress, have fun and feel good about themselves.
Ballet For Life Classes
Ballet classes designed specifically for the over 55s. Full details and information HERE
Whether you are new to dance, returning after a break or just looking for extra classes – PSB Adults has a class to suit you!
Classes
We offer two types of classes:
Our Ballet classes follow the traditional class format with barre work followed by centre work. Although much of the ballet class is a slow and controlled workout, there is also a cardio element during the “Allegro” section.
Our Body Conditioning classes combine various body techniques such as yoga, Pilates, ballet limber exercises and more to increase strength, stamina and flexibility.
LEVELS
We offer three levels for adults in Ballet:
Beginner Ballet: for the complete beginner who has no dance experience, or for those who want to go back to basics.
INTERMEDIATE Ballet: for the dancer who has accomplished the basics and is ready to move on.
BALLET FOR LIFE: class designed for the over 55s. Focusing on gentle exercises and movements that promote flexibility, balance and overall well-being.
ON THE DAY
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Comfortable stretch clothing suitable for movement
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Ballet shoes or socks (bare feet or socks for Body Conditioning)
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Hair tied back
What to wear:
Classes are $20 per hour. Memberships are also available. For $200 per month you have access to UNLIMITED CLASSES!
Book your free trial class by calling Christine on 9203 6175 or simply come down on the day! Bookings and Payments can be made through the StudioBookings app or website.
