We offer two types of classes:
Our Ballet classes follow the traditional class format with barre work followed by centre work. Although much of the ballet class is a slow and controlled workout, there is also a cardio element during the “Allegro” section.
Our Body Conditioning classes combine various body techniques such as yoga, Pilates, ballet limber exercises and more to increase strength, stamina and flexibility.
We offer three levels for adults in Ballet:
Beginner Ballet: for the complete beginner who has no dance experience, or for those who want to go back to basics.
Level 1 Ballet: for the dancer who has accomplished the basics and is ready to move on.
Level 2/3 Ballet: for those who have done quite a bit of ballet and are ready for more advanced steps and combinations.
Comfortable stretch clothing suitable for movement
Ballet shoes or socks (bare feet or socks for Body Conditioning)
Hair tied back
What to wear: