Introducing "Ballet for Life": Our New Class for Over 55s
TUESDAYS 11.30AM - 12.30PM
Beginning Tuesday 27 August 2024
At the Perth School of Ballet, we're thrilled to announce our latest offering: "Ballet for Life," a ballet class specifically designed for adults aged 55 and above. Starting August 27, join us every Tuesday 11.30am - 12.30pm at our Osborne Park studios, located at Unit 15, 386 Scarborough Beach Road, Osborne Park. Best of all, your first class is completely FREE!
Why Ballet?
Ballet is not just a beautiful art form; it's also a fantastic way to maintain physical and mental well-being. For older adults, the benefits of ballet are particularly profound:
Improved Flexibility and Balance: Ballet exercises gently stretch and strengthen muscles, enhancing flexibility and balance, which are crucial for preventing falls and maintaining mobility.
Increased Strength and Endurance: The controlled movements in ballet help build muscle strength and endurance, contributing to overall vitality and physical resilience.
Cognitive Benefits: Learning choreography and remembering sequences can stimulate the brain, improving memory and cognitive function.
Emotional Well-being: The grace and expression of ballet provide a creative outlet, fostering a sense of joy and accomplishment. Plus, the supportive and social environment of our classes can lead to new friendships and a strong sense of community.
Who Can Join?
Everyone is welcome! Whether you're a complete beginner or have some dance experience, our "Ballet for Life" class is designed to be inclusive and accessible. Our experienced instructors will guide you through each movement, ensuring that everyone feels comfortable and supported.
Class Length
Each "Ballet for Life" class is 60 minutes long, providing a well-rounded session that includes warm-ups, fundamental ballet exercises, and gentle stretches to cool down. This duration is perfect for maintaining a balanced and engaging experience while ensuring you leave feeling energized and refreshed.
What to wear?
For our "Ballet for Life" class, we recommend wearing comfortable, breathable clothing that allows for easy movement. This could include:
Leggings or Stretch Pants: These provide flexibility and are easy to move in.
A Comfortable Top or Leotard: To allow free movement
Footwear: Soft ballet slippers are ideal, but socks with grip can also work if you don't have slippers yet. If you have a condition requiring more sturdy footwear please speak to your teacher and we'll make suitable allowances for you
Layers: A light sweater or wrap is useful for warm-ups and cool-downs.
No specific dress code is required, so feel free to wear what makes you comfortable and confident. Remember, the focus is on enjoying the movement and the joy of dance!
Special Offer:
To help you get started, we're offering a special discount on our 10-class pass. This is a great way to commit to your new ballet journey and enjoy the full benefits of regular practice.
Join us at the Perth School of Ballet and experience the joy of dance, no matter your age or experience level. For more information or to register for your free first class, please visit our website or contact us directly. We can't wait to dance with you.
How to Register for "Ballet for Life"
Registering for our "Ballet for Life" class is easy and flexible. Here’s how you can join:
Via the StudioBookings App:
Download the App: Get the StudioBookings app from the App Store or Google Play.
Search Our Studio: Enter "The Perth School of Ballet" in the search bar.
Book Your Class: Choose the "Ballet for Life" class and select your preferred date. Don't worry; your first class is FREE!
In-Person Registration:
You can also register on the day of the class by visiting our Osborne Park studios at Unit 15, 386 Scarborough Beach Road, Osborne Park.
Our staff will assist you with the registration process.
Class Fees:
Classes are $20 each when booked through the StudioBookings app.
If you prefer to pay in person, please note that there is a $2 processing fee per class.
Need Help with the App?
We're here to assist! If you need help downloading or using the StudioBookings app, our friendly staff will be more than happy to guide you through the process. Just reach out to us, and we'll ensure you're all set to enjoy your ballet experience.
We can't wait to see you in class!
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